2011年9月22日星期四

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But they can also result in common sports injuries that require attention, either at home or
at the doctor, to heal properly.Abrasions are perhaps some of the most common sports injuries
and can result from a fall on a hard surface.As an athlete slides or falls
on the ground, the friction from the fall causes layers of skin to rub off.
Dressings should be changed every few days to prevent infection. While the cause is not
completely understood, women are more likely to suffer an ACL tear than men.ACL tears that
are incomplete are treated conservatively to allow the body to heal the injury on its
own. The ACL and posterior cruciate ligament (PCL) cross each other around the knee, providing
stability. The ligament is torn or stretched when an athlete makes a sudden twisting motion
while the feet remain planted. Some medical findings suggest that the use of hydrogen peroxide
can interfere with the healing process and cause harm to the skin tissue.Severe abrasions should
be seen and cleaned by a doctor. While tendons are strong, they are not very
flexible and nike pas cher therefore are more likely to become inflamed or tear and rupture. For complete
tears of the ACL, surgery is usually required.Now available for home use to soothe the
aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active
lifestyle. If you are unsure if you need stitches, you should see a physician immediately.The
largest and most vulnerable tendon in the body, the Achilles tendon joins the calf and
soleus muscles of the lower leg to the heel of the foot. Keeping the area
moist helps to promote healing, improve tissue formation and protect from infection.Any deep lacerations may
require stitches to heal properly. During the healing process, the tendon will shorten so a
heel lift is often required for six months or more after the cast comes off.
Consider using sodium chloride or Shur-Clens in a syringe to cleanse the area. However, these
abrasions can cause a great deal of pain because of the exposed nerve endings.The most
standard treatment of abrasions include cleaning the area with mild soap and water or an
antiseptic wash such as tn pas cher hydrogen peroxide, and then covering the affected area with antibiotic ointment
and a dry dressing. A classic sign of Achilles tendon rupture is the feeling of
being hit in that area and often a "pop" sound is heard. Partial tears can
sometimes be treated with surgery followed by wearing a cast. Muscles that are weak and
fatigued can be tighten and shorten, which increases the stress on the Achilles tendon, resulting
in a rupture. These sorts of injuries are often seen in football or soccer. Physical
therapy will help to regain flexibility and strength as soon as the cast comes off.An
Anterior Cruciate Ligament (ACL) injury occurs when an athlete changes direction rapidly, twisting without moving
his or her feet, slows down abruptly, or misses a landing from a jump. Physical
therapy is used to build muscle strength. From tennis and soccer to football and running,
organized and individual sports activities are key to any healthy lifestyle. However, you can do
some things to aide in the healing of the affected area. For cyclists, these abrasions
are often referred to as "road rash" and are caused by a bike crash. A
clean gauze can be used to gently scrub the area. While some abrasions can be
severe and painful, most abrasions are scrapes that do not extend into the deeper layer
of the skin (dermis) or cause a great amount of bleeding. Products such as Second
Skin or Bioclusive are ideal for covering a severe abrasion wound. It's important to keep
the injured area clean and remove and dirt or debris. While there may be little
pain, the person will be unable to lift up onto his toes.Ruptured Achilles tendons may
require surgery and a couple of months in a cast. Typically, injuries to the ACL
are a sprain. Cuts that continue to bleed after 15 minutes of direct pressure or
extend deep into the skin and have edges that fall apart may also require stitches.
Ice, rest, compression, and elevation are effective immediate treatments. An Achilles tendon rupture can happen
suddenly and may be linked to weak calf muscles. Thousands have benefited from the pain
relieving power of these safe, natural, non-prescription treatments.. 

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