There are three kinds of sports massage: pre-event, post-event and maintenance massage.The pre-event massage helps the
body to prevent injuries, warm up, stretches and make the muscles of the person flexible.
Meditation is also a great way relax and distress, to improve concentration and to maintain
a self-observing attitude. It is used in preventing injuries, preparing the person's body for the
athletic activities and maintaining it in the optimal condition. It also refreshes the soul and
mind of the person and keeps them healthy and rejuvenated.Sports Massage: It is a kind
of body work geared towards sports people. This kind of massage stimulates the blood circulation
thus producing a psychological feeling of readiness. - Confidence and independence of the person- A
sense of success, triumph nike tn and achievement- Leadership qualities and skills- Agility, endurance, coordination, speed, strength
and flexibility- A sense of cooperation and competition- Ability to accept responsibility and make decisions-
Imagine, appreciate and express emotions- Good working habits- TemperamentBy participating in sports, the person gets
to:- Promote physically fit and healthy style of living- Develop motor and physical skills- Increase
personal development like focusing on the task at hand, being on time, listening to what
others say and trying the best possible- Learn how to win gracefully and lose respectfully-
Experience injury and pain and learn how to work it through- Learn how to handle
criticism and take coaching- Help others in the team- Encourage positive attitude in lifeRole of
Meditation in sports: Sports demand focused attention failing tn requin which the person can miss the goal
or suffer injury. It also helps the sportspersons to recover from injuries and workouts. Millions
of kids across the world take part in some kind of sport every year and
it is common for children to begin participating in sport activities as early as 4-5
years of age. A maintenance sports massage has to be done at least one time
in a week as it increases the blood flow and nutrients for the muscles, keeps
the body tissues loose, reduces scar tissue development and increases flexibility. It also speeds up
the recovery process and alleviates the strains, pulls and soreness of the body. Participation in
sports has been on a steady rise for the last two decades. Sports meditation can
help in increasing awareness of other competitors, their body actions and sensations, the external environment,
the rhythms of the feet and the bouncing ball. Participation in sports opens doors for
various lessons that help the person in his or her whole lifetime.Advantages of sports: Some
of the most proficient advantages of sports include development in:- Proficiency in various sport skills-
The person's skills that are needed to socialize among the peers and adults. A post-event
massage helps in reducing any swelling, loosening the tired and stiff muscles, maintaining flexibility, promoting
the flow of blood to the muscles and reducing cramping. The main aim of the
sports massage is maximizing the athletic performance.http://www.sportsandrelax.comAll Articles About Fitness Tips, Healthy Tips, Sports Tips
And Relax..
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