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Footwork DrillsLast night I did a pure jkd kick boxing workout.?It started with footwork.?Step & slide
front to back and side to side.?That was followed slide and step which is basically
the jkd shuffle step.?Then we performed combinations of both in all directions.?These footwork exercises were
performed in both leads for a couple of rounds.Punching DrillsPunching drills started in the right
lead with jab.?We went on to jab, cross, hook in both leads. This is a
sort of over the guard hooked jab.? We? nike pas cher performed? these drill from both leads.Kicking DrillsKicking
drills were performed with three punch combinations starting and finishing with a kick in both
leads. Each set? was performed for a single four minute round in? each lead.Nou Tek-
Low Snap Kick with instep- followed by jab, cross, hook, followed by Nou TekJeet Tek
- Intercepting Kick-? followed by cross, hook, cross followed by Jeet TekJuk Tek -? Side
Kick- followed by jab, cross, hook, followed by Juk TekGua Tek - Inverted Hook Kick-followed
by tn requin jab, cross, hook, followed by Gua TekJik Tek -?? Straight kick or Front Kick
With Toe-followed by jab, cross, hook, followed by Jik TekJuk Tek -? Round Kick Fake
Low kick high-followed by jab, cross, hook, followed by Juk TekConditioning Drills We performed these
for a one minute round in each lead.Nou Tek- continuously alternating? legs for one minute
Fiveteen sets of? Nou Teks' followed by ten chain punchesCoreOne minute of v-upsOne minute of
side crunches lifting shoulder to legsOne minute of stretchingPanantukan JKD TrappingThe night ended for me
with? quick Panantukan JKD trapping class.Pak Sao - Slapping Hand-Drills with the partner feeding? continuous
chain punches.Lop Sao - Pulling Hand-Drills with the partner feeding? continuous chain punches.Panantukan - Outside
deflection drill with the partner feeding continuous chain punches.Pak Sao - punch (Chop Choi?)Pak Sao
- wedge Pak Sao punch (Chop Choi?)Pak Sao - half beat Lop Sao punch (Chop
Choi?)Jeff T. We then did uppercuts, overhand (over the gaurd punch) and jkd straight punch.
Collins http://www.fullcontrolmartialarts.com.